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* **{Nutrition:** Choose nutritious foods that energize your system.
* Emphasize on whole grains, fruits, vegetables, and lean protein,
* Reduce unhealthy fats, processed foods, and sugary drinks..
* **{Exercise:** Include|a variety of aerobic activities like biking, running, or swimming. for at least 150 minutes most days of the week.
* Include resistance exercises to build muscle mass, which enhances your metabolism.
* **{Lifestyle Changes:** Focus on| getting consistent rest.
* Reduce stress through techniques like yoga, meditation, or deep breathing..
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